Cervical osteochondrosis is a very popular disease in women, which is accompanied by symptoms such as neck pain, nausea, dizziness, fly appearance in front of the eyes and others.We advise you to study the article how to get rid of the collapse around your neck, it will help to avoid surgery.
The causes of the appearance of osteochondrosis in the cervical region may be injuries received when playing sports or traffic accidents, inadequate posture or result of body aging.
A neurologist will help make a precise diagnosis and prescribe competent treatment.
For treatment to be effective and recovery is faster, cervical disease can and should be treated not only in a medical institution but also at home.
In addition, the article will describe how to get rid of cervical osteochondrosis using various methods at home.
MAIN HOME TREATMENT METHODS
If the symptoms of this disease are detected, it is recommended to obtain a medical appointment, which will make a precise diagnosis and, on the basis, will prescribe medications, physiotherapy or other necessary treatment.However, expert recommendations can be combined with independent treatment, the effect of procedures will be better.At home, neck osteochondrosis can be treated with the following methods that effectively help relieve pain, strengthen neck muscles, improve metabolic processes in the cervical spine and blood supply to the brain:
- Self -Massage;
- Special Massagers;
- Physical Education of Physiotherapy;
- Folk medical;
- Drug therapy.
Massage is known to be a very effective tool in treating various diseases, including cervical spine osteochondrosis in women.Massage relieves pain, relaxes, soothes, normalizes metabolic processes.Obviously, a masseuse will help to have a qualified and effective massage, but not everyone has the opportunity to hire a specialist.Therefore, this disease can be treated at home with self -massage.To achieve the desired result, it is necessary to adhere to the following conditions:
- The massage is done with the fingers only;
- move back movements to the periphery;
- The movements must be light, do not use strength;
- The rhythm of the movements should be smooth, the massage does not tolerate haste.
As an example of the cervical region's self -massage, the following exercise can be brought: first you need to prepare the neck, so you need to lie on the floor, put a towel under your head and relax.So you need to take a sitting position (it is better to use a chair with high back), put your foot in the leg and rest the elbow with the same hand as the leg thrown in the knee.With the fingers of the second hand, perform movements, rubbing and kneading the movements on the back of the head, side and back of the neck.
The exercise is performed in 3-4 minutes.For the best effect, you can use massage oil that facilitates this procedure.After massage, it is recommended to wrap the neck in a hot scarf or scarf.
There is another type of massage, which, however, should be performed after the acute pain period.This massage method has been known since ancient times.To perform self -mass, it is necessary to take a common rolling pin, put it under the neck and roll -o;Therefore, the whole area of the collar is being elaborated.
Treatment of osteochondrosis with special massages
Acupuncture (acupuncture)- Another effective method, which can also be performed at home, helping to eliminate pain and treat cervical spine disease.To perform independent acupuncture, you can use special needle massages.
This type of massager consists of plastic plates with unique or paired needles, located in a belt with a fixer or a cervical roll.
For neck treatment to be as effective as possible, it is recommended to use the device every day for 30 minutes.
Medical Physical Education
Exercises for cervical osteochondrosis at home are also considered a good way to help relax cervical muscles and, as a result, relieve pain, improve the metabolic processes of the cervical spine in women.The cure gymnastics exercises are performed gently at a calm pace, without clear movements.All elements of cure physical education are performed 5 to 7 times, with minor interruptions, while breathing must even be the right alternations of inspiration and exhalation.
With cervical spine osteochondrosis, you need to regularly perform the following dynamic exercises:
- Circular head movements;
- Pressing the chin to the chest and holding his head in this position for 10 seconds, then threw his head back;
- Tilts from head to right, then to the left shoulder, while the shoulders need to be relaxed and try to reach them with an ear.
Between dynamic exercises, it is necessary to do relaxing and statistical exercises: in the position of lying or sitting, strain the neck muscles with a short -term emphasis of the forehead in the palm.
You should also perform exercises that use the muscles of the arms and legs, which in turn relaxes the muscles of the cervical region and help them get rid of pathological tension.To do this, you need to do the following exercises:
- Circular hand movements in the shoulder joints;
- In a lying position, the legs bent to the knees are brought to the body.
In addition to therapeutic gymnastics, yoga exercises help well:
- It is necessary to kneel and sit on the floor, tighten your hands in the lock and press it carefully to the back of the head, gradually approaching the chin of your chest as you need to slightly shake your head back and forth;
- The starting position remains the same, the right hand should be lifted, bend --a in the elbow and press it with a palm on the left side of the head, bending to the right shoulder.At the same time, it is necessary to touch the floor with the fingers of the left hand and pull your hand to the left.Then you need to change the direction.
It is important to pay attention to the fact that if exercises, when performed, cause clear or unpleasant pain in the neck, gymnastics or yoga cannot be performed and other methods of treatment of neck disease should be sought.
Folk Medicine Treatment
It is possible to cure cervical osteochondrosis not only in women, but also in men with the help of various popular remedies that are tested by time.Speaking of folkloric drugs, first of all, this refers to compressing or getting involved using natural components that have virtually no side effects, unlike medicines.
The most common folkloric recipes for the treatment of neck osteochondrosis are:
- Fly leaves attached to the back of the neck and fixed there using a dressing.It is good to wrap the night and in the morning the pain is already passing;
- Glied potatoes are mixed with honey in equal shares, from the resulting mixture, which is very similar to ointment, make cervical compresses at least 1 time a week;
- 1 liter of vodka is mixed 1 g.Apropis, 50 g of mustard powder and aloe juice, pervaded any material with the resulting solution, apply to the neck and fixed with a wool scarf;
- Lubricate the neck with honey, put a paper cloth on top and a mustard plaster and close the whole compress with movie, wrap the neck with heat rescue material.The compress is applied at night for an hour.
Treatment of diseases with medicines
Pharmacies have a very good selection of various creams and ointments, whose main task is to eliminate pain and inflammation for osteochondrosis.This effect is achieved due to active components that make up therapeutic medications such as hydrocortisone, salicylic acid, ibuprofen.The ointment or cream should be applied to the neck with light friction movements.
In addition to ointments, you can use heating peppers, which, however, do not solve the problem of cervical osteochondrosis, but help relieve pain and inflammation.
It is important to remember that you need to resort to drugs when pain is very serious or all the methods of treatment above at home do not help.Also, before using a specific medicine, specialized consultation is required to avoid unwanted side effects.
Thus, you can cure cervical disease with the help of various methods and at home, most importantly, treatment should be comprehensive, combining various methods.Also, using one or another home treatment method, you should get an appointment with an appropriate specialist so that the treatment is as effective as possible.